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From: couragebear
Date: 01 Dec 2000
Time: 00:51:52
Congratulations on trying to live a healthier lifestyle. I recently (about 2 0r 3 months ago) started exercising everyday. I use exercise videos and at first all I could do was the warm up exercises, but I kept at it and soon I was up to the whole video. I think the body has an amazing ability to resond to positive changes. Like you, I will never be thin, but I am also trying to be healthy.
I also think it is especially good for those of us who are supersize to do things that "get us back in our bodies". Things like massages, hot tubs, even painting our toe nails. So often I think we live from the neck up and try to forget that we even have a body and its good for us to do things that remind us that we do have a body and can spend time listening to it a little more.
Its a wonderful thing you are doing for yourself, you should be very pleased.
From: kutyrfsrapox
Date: February 09, 2007
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