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From: Clare
Date: March 04, 2001
Time: 07:46 PM
Brenda, I think your weight sounds very good for your height. I am around the same height and when I used to weight in the 120's I looked great. Don't try crazy diets. Try to make good choices - a salad instead of french fries, skip dessert sometimes, etc. I don't know who you are referring to when you talk about "skinny girls" but if you mean models, they often have eating disorders and are artificially thin. We are all different and some people in real life may be very thin because their parents are. Exercise is important but it could be walking or a sport you enjoy. Don't start yo-yo dieting. It only backfires. Try to eat healthy foods and keep a big smile on your face as you walk. Your friend, Clare