The
Body Positive Approach
What is it?
Just let your body be?
Inner
Parent
So we found
our inner children and now who's going to take care of them? Here are
exercises to really make a difference in how you feel about your body!
Large
Women
Having a
life as a large woman: Tips on fitness, losing the addiction to dieting,
and finding good medical care
Children
and Weight
Raising kids of
all sizes who can like their bodies: What you can do
Professionals'
Pages
Taking a weight-neutral approach
to help your clients be healthy at any size
Tools
Change your mind, change your culture, and let your body be!? Where
do you start?
100+ years of Weight
Industry propaganda
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What is Health at Every Size?
Find out about a different approach to well-being at any size
How
to Make the Argument for Size Acceptance
What do you say when everyone around you is dieting?
Dieting
Detox
Take back your choices from the food police
Fight
absent-bodiedness
Are you pretty
much living above the chin? Identifying only with your head has some consequences,
especially for eating. How do you add your body back into the process?
Weight Neutrality
Quick, what are your associations to "fat"?
"Thin"? We have been taught to
"read" personality traits from body size . . .
Rethinking
Resolutions
Resolving not to set yourself up
The Emotional
Immune System
Like the physiological immune system, the
"defenses" that protect your psyche need bolstering when you're being
exposed to toxins. What's the "vaccine" for living in a weight-obsessed
culture?
The Art of Change
Trying to make a change? It's messier than "just do it" implies. How do you
aim for the right goal, and maintain your commitment and motivation?
If you lived in your body you'd be home now
If you could move out of your body and someone could move in, what tips would you give the new tenant about
living here?
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